Do you have a joint or muscle problem?

Please use the FREE local getUBetter app approved by your clinicians in North East London - Tower Hamlets, Waltham Forest and Newham. It is provided alongside your NHS care and offers local tips, advice, and exercises tailored to you and your stage of recovery.

• Instant access
• Easy to use
• Safe and effective

Your healthcare professionals cannot be with you 24/7, but getUBetter can.

Why is self-care important?

Most musculoskeletal (MSK) injuries and conditions can be treated at home and will get better without the need for a specialist appointment. getUBetter gives you the knowledge, skills, and confidence you need to improve your MSK health and lifestyle.

What is getUBetter?

getUBetter is a safe and effective way to help you self-manage your injury or condition at home, work, and on the move.

The app covers a range of musculoskeletal injuries and conditions…

• Back
• Back & Leg
• Neck
• Shoulder
• Elbow
• Wrist
• Hand
• Hip
• Knee
• Ankle
• Foot
• Upper Limb Tendinopathy
• Lower Limb Tendinopathy 
• Sprains and strains

…and is designed to help you trust your recovery, live and work well.

Who is getUBetter for?

Anyone 18 or over who needs help with a joint or muscle problem.

What will I get?

• Instant and 24/7 support
• Easy-to-follow exercises
• Support to recover, live, and work well
• Help when waiting
• Advice on when to seek help
• Approved by your clinicians
• Access to local treatments and services
• Support before and after surgery